We invite you to intensive boxing training

An effective workout with dynamic music will not only help you improve your physical fitness, but also strengthen your willpower, develop your coordination, and increase your self-confidence. During the classes, you will learn to combine powerful strikes with defense, work on your reaction speed and precision of movements. The workouts will help you develop flexibility, increase your endurance, and strengthen your cardiovascular system. This is not only a way to burn up to 1,000 calories per hour, but also an opportunity to unlock your potential, recharge with positive energy, and relieve stress after a busy day.

During training you:

  • Learn striking and defense techniques.
  • Burn up to 800-1000 calories per hour.
  • Get energized and relieve stress.

 

The training is suitable for any level of training, regardless of age or physical abilities.

Develop your body and spirit with us!

 

Veronica Solomyanyuk

Veronica Solomyanyuk

  • Champion of the Kyiv region
  • Finalist of the Ukrainian championship
  • 5 years of experience as an athlete
  • 3 years of coaching experience

Veronica's students have traveled all over the country and have received many awards!

Why Choose Boxing Training?

  • Relieve emotional stress.
  • Strengthen the cardiovascular system and improve blood circulation.
  • Improve posture and coordination of movements.
  • Make muscles strong: especially the abs, legs, thighs and buttocks.
  • Help burn calories quickly and lose weight.

 

Boxing is not only a physical activity, but also a lifestyle that makes you stronger, more confident and healthier!

Who is boxing training suitable for?

  • Beginners – if you are just starting out in sports, boxing will help develop endurance, coordination and teach you how to work with your body.
  • Experienced athletes – boxing training will add variety and improve your physical fitness.
  • For those who want to lose weight – boxing helps to effectively burn calories and form a toned body.
  • For those looking for emotional relief – punching a punching bag is a great stress reliever and mood enhancer.
  • For women after childbirth – boxing helps to get back into shape, strengthen muscles and restore energy.
  • For children and teenagers – training helps to develop discipline, strength and self-confidence.
  • For those who want to learn self-defense – boxing gives skills that can be useful in everyday life.

Contraindications for not attending boxing training:

  • Serious heart and vascular diseases, including hypertension and arrhythmia.
  • Spinal injuries or diseases.
  • Joint diseases.
  • Recent injuries.
  • Severe diabetes mellitus.
  • Epilepsy or other neurological disorders.
  • Acute chronic diseases.
  • Pregnancy (consultation with a doctor is required).

What you need to take to your first boxing training session:

  • Comfortable sportswear
  • Boxing gloves (If you don't have them, the club can provide gloves for your first lesson.)
  • Hand wraps
  • Sports shoes
  • Bottle of water